Sunflower “Tuna” Salad Wraps


  • 1 cup Raw Sunflower Seeds (soaked overnight in water)
  • 1 Green Onion, diced
  • 1 stalk Celery, diced
  • 1 small Carrot, diced
  • 6 Bread and Butter Pickle Slices, diced
  • ½ tsp Sea Salt
  • 1/8 tsp Black Pepper
  • ¼ tsp Kelp Powder
  • 1 tsp Yellow Mustard

Drain the water off of the sunflower seeds. Set aside. In a food processor, pulse onion, celery, carrot, and pickles until crumbly. Add in salt, pepper, kelp, mustard, and sunflower seeds. Pulse a few times to incorporate. Blend until well combined- it should have a slightly creamy, yet crumbly texture. You may need to scrape down the sides of the food processor bowl a few times as you go.

On a plate, lay out leafy greens and scoop 1/4 cup of the sunflower tuna salad onto the center of each leaf. Divide sprouts between each leaf. Roll leaves up like a burrito, and enjoy.



3 thoughts on “Sunflower “Tuna” Salad Wraps

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s