DIY Essential Oil Bedtime Blend

bedtimeblend1

I was taking engagement photos of a couple that is very dear to me one night this week, and after our shoot, we started discussing the use of essential oils. We talked about the use of lavender for relaxation and to help promote sleep. When I got home, I thought about making a blend of oils that all help with relaxation and after a little research, and a little bit of trusting my instincts, I came up with this blend. I made two bottles, one extra to send along with the engagement photos. The recipe here is the amount per small roll on bottle.

Bedtime Blend  

  • 30 drops lavender essential oil
  • 10 drops frankincense essential oil
  • 15 drops bergamot essential oil
  • 10 drops cedarwood essential oil
  • 10 drops marjoram essential oil
  • 2 drops patchouli essential oil
  • carrier oil such as grape seed oil, almond oil, etc
  • roll on bottles, I got mine here

Combine all oils in roll on bottle and fill remaining space with carrier oil. Pop roll top onto bottle and put on cap. Label with ingredients so you don’t forget. Roll a little on wrists or behind ears at bedtime and just breathe.

These make great gifts, too!

bedtimeblend

Disclosure of Material Connection: Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers.

NOTE: This guide is for educational and informational purposes only, and is not intended as medical advice. I am not a medical professional and the information contained here should not be used to diagnose, treat or prevent any disease or health illness. Please consult with a qualified health care professional before acting on any information presented here.

 

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