DIY Essential Oil Muscle Soother

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With all the hiking, climbing, gardening, and running I’ve been doing, my muscles have been tight. This muscle soother works wonderfully for me to help my muscles relax a bit. I like to put it on before bed on nights when I know that my muscles may be sore in the morning.

Ingredients

  • 15 drops peppermint essential oil
  • 10 drops ginger essential oil
  • 10 drops rosemary essential oil
  • 10 drops eucalyptus essential oil
  • 10 drops frankincense essential oil
  • 20 drops lavender essential oil
  • grapeseed oil (or any other carrier oil)
  • roll-top glass bottle

Pour all essential oils into glass bottle and fill remaining space with grapeseed oil. Snap on roll top. Rub on to sore muscles and let it absorb.

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